Individual Therapy

Sometimes it’s difficult to know what we truly need. Body and mind are deeply intertwined, and the signals they send are not always easy to understand.

In individual sessions, the breath most of the time is our main doorway. Conscious connected breathwork offers a direct and intuitive way to explore what lives inside — physically, emotionally, and energetically. Around the breath we work with conversation, body awareness and simple tools that help you understand and navigate what arises.

Together we create a safe space to meet whatever you’re going through — tension, overwhelm, emotional patterns, or a search for clarity and grounding. The breath helps you reconnect with yourself and find the support you need in this moment.

Book an individual session or receive more information here

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Here's a short talk about the link between stress/trauma and bodywork