Breathwork

About Transformational Breath

We all come into this world with a natural, open and relaxed breath. A soft rhythm that supports us without effort.
Every day we breathe about 21,000 times — an ongoing movement of nourishment and release.

With every inhale, oxygen energises and supports the whole body. With every exhale, we release what we no longer need.
Breathing is responsible for eliminating around 70% of the body’s toxins — an extraordinary built-in cleansing system.

When our breath is open and free, the diaphragm moves fully, massaging the organs, supporting healthy digestion, improving circulation and easing tension around the heart. The natural movement of the spine, hips and torso that accompanies a relaxed breath keeps the muscles and joints supple, stimulates the lymphatic system and strengthens the immune response.

Most of the time, we breathe without noticing it. The autonomic nervous system simply takes over. But stress, overwhelm and trauma can drastically alter this natural breathing pattern. We know that stress is one of the greatest health challenges of our time.

Over time, stress and emotional adaptation shape the way we breathe, and we gradually lose a large part of our natural breathing capacity. This has a significant impact on the entire system — from symptoms of hyperventilation and anxiety, to reduced immunity, fatigue and many physical complaints.

The good news is that even though we breathe unconsciously most of the time, we can also learn to breathe consciously. We can reopen the breath, restore its natural flow and directly influence the nervous system. And when the breath opens, life opens with it.

Breathwork affects us on multiple layers of our being. It works on three interconnected levels:

1. Physical Level — opening the breath & restoring vitality

Conscious connected breathing directly influences the body’s natural capacity to heal and regulate.
It helps to:

increase oxygenation throughout the entire body
improve energy levels and vitality
stimulate healthy circulation
balance the flow of energy in the body
support the release of addictive patterns
enhance overall well-being in conditions such as stress, respiratory issues, headaches, low energy, psychosomatic symptoms, anaerobic conditions and many others

By creating space in the breath, the body begins to soften, open and regenerate.

2. Mental & Emotional Level — clarity, release & emotional freedom

The breath naturally brings to the surface what has been held in the mind and emotional body.
Through this work, many participants experience:

reduced worry, fear and anxiety
increased awareness of self-sabotaging patterns
release of past traumas and unresolved emotional imprints
greater enjoyment and appreciation of life
relief from depressive or heavy emotional states
a deepening sense of self-worth and inner confidence

The breath helps us process what has been stored, so we can live with more ease, presence and authenticity.

3. Spiritual Level — connection, depth & expanded awareness

As the breath opens, so opens the inner space.

Breathwork can:

deepen meditation and stillness
strengthen the connection with our deeper Self
heighten our sense of interconnectedness with life and the world around us
expand awareness beyond the habitual patterns of the mind

This level is not forced — it unfolds naturally when the body, heart and mind are safely held and open.
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I am a certified Transformational Breath facilitator and groupleader and facilitate individual breathing sessions, workshops and breathcircles.

For five years I've worked intensively alongside Indalecia Rohita Ziritt within the Transformational Breath School, co-facilitating and refining more than 25 seminars and trainings.

Book or receive info about a privat breathing session here

We organise Breath Discovery Days. Find out about those here

Every 4th Thursday of each month we organise Breathing Circles (Only for people who are already accustomed to the Transformational Breath® technique). Find out about exact dates and prices here.

We also organise Breathwork retreats: The Way of the Breath: Breathwork retreat.

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